Mantra associated: RAM
Yoga poses (strengthening the chakra): Dhanurasana, Virabhadrasana I, Virabhadrasana II
The 3rd chakra is the Solar Plexus or Manipura which translates to “lustrous gem.” This chakra is where your self-confidence, identity and personal power are born.
Location: The solar plexus starts in the centre of the belly button and extends up to the breastbone or where your two sets of ribs connect in the centre of your chest.
What balanced feels like: When your 3rd chakra is balanced, you will feel a sense of wisdom, decisiveness and personal power.
Many call this chakra the warrior chakra, as the feeling you get from it is comparable to a wise warrior going into battle.
He has the confidence to win and the wisdom to know the personal truth he is fighting for.
When this chakra is overactive:
The solar plexus chakra becomes overactive when the power we have over our own lives extends into the lives of others. When this chakra is too energized, you may feel quick to anger, the need to control and micromanage, greediness and a lack of compassion or empathy.
You may suffer from digestive issues or even imbalances in your internal organs like the appendix, pancreas, liver and kidneys.
How to balance your 3rd chakra:
To balance your 3rd chakra, practice opening up your heart with love and compassion. Meditate on sending love and kindness from your heart to all those around you. Refocus the power you have and see yourself as a beacon of love.
When this chakra is underactive:
When our personal power is taken away from us either by another person or through extenuating circumstances, we may be left with a lack of energy in our 3rd chakra. When this happens, you may feel indecisive, insecure, timid and needy.
How to energize your 3rd chakra:
To energize your Solar Plexus, think of the things that you know you’re good at. Everyone has talents and abilities.
Make a list of yours. Feel how the confidence in those talents makes your stomach tingle and vibrate. Empower that feeling by creating your own personal affirmations and get yourself a Manipura Charm Bracelet
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