Mantra associated: VAM
Yoga poses (strengthening the chakra): Bālāsana, Natarajasana, Parivrtta Trikonasana
The 2nd Chakra is the Sacral Chakra or Svadhishana which translates to “the place of the self.” This chakra is all about your identity as a human and what you do with it.
This chakra brings you creative energy to enjoy life.
It’s the energy that motivates you to enjoy the fruits of your labour including indulging in pleasurable activities like sex.
Location: The sacral chakra is located right below the belly button and extends to its centre.
What balanced feels like: When your 2nd chakra is balanced, you will relish in the pleasurable things life has to offer, without overdoing them.
When this chakra is overactive
The sacral chakra is often overactive when we face things like addiction and gluttony. Pleasure is a good thing, and you should never feel guilty for enjoying the good things life has to offer.
However, if you find yourself enjoying things that aren’t nourishing for your soul or healthy for you, then your sacral chakra is likely out of balance.
Symptoms include addiction, obesity, hormone imbalances and restlessness.
How to balance your 2nd chakra:
To balance your 2nd chakra, it’s helpful to draw energy away from pleasure and into your heart.
You can do this by asking yourself a simple question before each action you take. Ask yourself, “Is what I am about to do good for me? Is it healthy and nourishing? What are the benefits of the action I’m about to take?”
Taking time to assess whether your actions are healthy is a great way to draw energy away from this chakra.
When this chakra is underactive:
If you’ve spent a lot of time focusing on very practical things without enjoying the fruits of your labour, your sacral chakra may be underactive. Symptoms of this include depression, impotence, decreased sex drive and a lack of passion and creativity.
How to energize your 2nd chakra
Energizing your 2nd chakra is fun. In simple terms – enjoy life! Create a piece of art. Eat a healthy and enjoyable snack. Make love to your partner.
Take time for yourself and enjoy the incredible gifts the Earth has to offer you and get yourself a Svadhishana Charm Bracelet.
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